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Jessica explained that weight loss often begins with taking a step back and re-evaluating your relationship with your body, exercise and food. Jessica, who used to struggle with her weight, admitted that she had an unhealthy relationship with her body prior to discovering “tapping.”
To “tap,” you gently press nine acupressure points on the body—beginning with the side of the hand, then moving to the eyebrow, side of the eye, under the eye, under the nose, the chin, collarbone, under the armpit and ending with the top of the head—as you repeat a “setup statement” which vocalizes your emotional and physical stress. See this video for a demonstration.

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